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钙铁锌怎么补?掌握这些规律孩子少生病

作者: 新生童话 来源: 中国婴童 时间:2018年05月05日

  WEISHENGSUD、XIN、TIEHEGAISHIBAOBAOSHENGZHANGFAYUGUOCHENGZHONGBUKEQUESHAODEYINGYANGSU,SHENMEYANGDEZHUANGKUANGXUYAOBUCHONGYINGYANGSU?ZHEIXIEYINGYANGSUJUTIGAIZENMEBUCHONG?QISHI,BAOBAOBUTONGJIEDUANBUCHONGSHENMEYINGYANGSUSHIYOUGUILVDE。

  BENQIQINBAOBAO,WOMENQINGDAOLEQINBAOBAOZHUANJIATUANCHENGYUANERTONGYINGYANGSHILIUZHANGWEI(YINGYANGXUESHUOSHI,NANJINGERTONGYIYUANYINGYANGYISHI,YICHUBANDUOBUERKEZHUZUO),TADUIDAJIAGUANZHUDEYIXIEWENTIZUOLEJUTINAIXINJIEDA,DUIBAOBAOBUTONGJIEDUANJUTIYAOBUCHONGSHENMEYINGYANGSU,GAIZENMEBUDOUYOUJUTISHUOMING,BIRUMURUWEIYANGDEBAOBAODOUYAOBUCHONGWEISHENGSUD,6GEYUEQIANBAOBAOYIBANDOUBUYONGBUXINDENG。

  维生素D 2岁前宝宝最好常规补充

  LIUZHANGWEIJIANYICHUSHENGHOUDEBAOBAO,ZUIHAOCHANGGUIBUCHONGHANYOUWEISHENGSUDDEZHIJI,CHIXUDAO2SUIYIHOU,YOUQISHIMURUWEIYANGDEBAOBAO,ZHEISHIYINWEIMURUZHONGWEISHENGSUDDEHANLIANGJIDI,BAOBAORONGYIQUEFA。2SUIYIHOU,TONGCHANGKEYITONGGUOHUWAISHAITAIYANGHECHENGWEISHENGSUD,DANDONGJIHUWAIHUODONGBUZUDEHAIZI,ZUIHAOJIXUBUCHONG。

广西快3   BAOBAOQUEFAWEISHENGSUDHUIDAOZHIGOULOUBING,YANZHONGDEHAIHUICHUXIAN“FANGLU”、GOULOUXINGSHOUZHUO、JIXIONG、“O”XINGTUI、“X”XINGTUI,DANGRANZHEIXIEZHENGZHUANGDEQUEDINGXUYAOYOUZHUANYEERKEYISHENGLAIZHENDUAN。

  GENJUTUIJIANSHERULIANG,3SUIYINEIYINGYOUERDEWEISHENGSUDSHIYISHERULIANGMEITIANWEI400GUOJIDANWEI(1GUOJIDANWEI=0.025WEIKE),3SUIYISHANGERTONGMEITIANTUIJIANLIANGHAISHI400GUOJIDANWEI,800GUOJIDANWEIYINEIDEJILIANGDOUSHIANQUANDE。

  LIUZHANGWEISHUO,MEIGUOERKEXUEHUIJIANYI,SUOYOUMURUWEIYANGDEYINGERMEITIANKOUFUBUCHONG400GUOJIDANWEIWEISHENGSUD。MURUWEIYANGDEBAOBAO,RUGUOMAMAYINGYANGJUNHENG,KEYIXUANZEBUCHONGCHUNWEISHENGSUD,TONGSHIHAIYAOZHUYISHIDUSHAITAIYANG,LAIDIANTIANRANDEWEISHENGSUD。MURUWEIYANGDEBAOBAORUGUOYINSHIDAPEIBUHELI,NEIMEZUIHAOBUCHONGWEISHENGSUD+WEISHENGSUA。

  NAIFENWEIYANGDEBAOBAOGAIRUHEBUCHONGWEISHENGSUDNI?LIUZHANGWEISHUO,NAIFENZHONGYIQIANGHUALEWEISHENGSUD,DANBUTONGPINPAIDENAIFENQIANGHUADEWEISHENGSUDKENENGYOUCHABIE。YIBANQINGKUANGXIA,MEISHERU1000HAOSHENGNAIFEN,KEYIHUODE400GUOJIDANWEIWEISHENGSUD。

广西快3   RUGUOBAOBAOMEITIANHE500HAOSHENGDENAI,JIUNENGCONGNAIFENZHONGHUODEDAYUE200GUOJIDANWEIDEWEISHENGSUD,ZHIXUYAOZAIHUODE200GUOJIDANWEIJIUBUHUIQUEFA。ZAIXIATIANTONGGUOSHIDUSHAITAIYANGJIUBUXUYAOBUCHONGWEISHENGSUDLE,RUGUOZAIDONGTIANKEYIGETIANBUCHONG1LI400GUOJIDANWEIDEWEISHENGSUDZHIJI。

  XUDUOMAMAWENWEISHENGSUDSHENMESHIJIANCHIZUIHAO?LIUZHANGWEIJIESHI,ZUOWEICHANGGUIBUCHONG,ZAINAGESHIJIANCHIRENTIDOUNENGGOUXISHOU。WEISHENGSUDSHUYUZHIRONGXINGDE,ZANSHIBUYONGSHIHUICHUCUNQILAI,YIBEISUISHIDIAOYONG。WEISHENGSUDZHIYAOBUCHAOLIANGBUCHONG,YIBANDOUSHIANQUANDE。

  锌 6个月以内的婴儿一般不会缺锌

广西快3   XINKEYICUJINSHENGZHANGFAYU、CUJINMIANYIGONGNENG、ZENGJINSHIYU、BAOHUPIFUHESHILI。HENDUOJIAZHANGDOUGUANXINHAIZISHIFOUQUEXIN。DUIYUZHEIGEDANYOU,LIUZHANGWEIJIESHIXINSUIRANHENZHONGYAO,DANSHIRENTIXUYAODELIANGBINGMEIYOUZANMENXIANGXIANGDENEIMEDUO,XINQUEFADEGAOWEIRENQUNWEI6-24GEYUEDEHAIZI。

  QUEXINDUOSHIYOUYUFUSHIHUOYINSHIANPAIBUDANGZAOCHENGDE。YIBANQINGKUANG,DUIYU6GEYUEYINEIYINAIWEIZHUDEYINGER,WULUNSHIMURUWEIYANG,HAISHINAIFENWEIYANGDE,ZHIYAONAILIANGCHONGZUYIBANBUHUIQUEXIN。ZHEISHIYINWEIZUYUEJIANKANGCHUSHENGDEYINGER,ZAICHUSHENGZUICHUJIGEYUE,MUTICHURUHANXINLIANGGAO,JIASHANGYINGERTINEICHUCUN,DAZHINENGWEICHIXINDEDAIXIEPINGHENG。

广西快3   6GEYUEHOUDEHAIZI,YIJINGTIANJIAFUSHILE,YAOJIHAIZIDUOCHIFUHANXINDESHIWU。SHOUNIUROU、SHOUYANGROU、DANHUANGHANYOUFENGFUDEXIN,JIANGUOHEZHONGZILEISHIWURUSONGZI、XINGREN、HEIZHIMADENGYEHANYOUFENGFUDEXIN。HAIXIANLEIHANXINLIANGWANGWANGFEICHANGFENGFU,RUMEI100KESHENGHAOHANXINLIANGKEGAODA71.2HAOKE。

  6GEYUEYINEIDEHAIZI,MEITIANTUIJIANSHERU2HAOKEDEXIN,6-12GEYUEWEI3.5HAOKE,1-3SUIWEI4HAOKE,4-6SUIWEI5.5HAOKE。

  HAIZIBUKENCHIFAN,SHIQUEXINMA?QUYIYUANJIANCHAWEILIANGYUANSUKEXINGMA?ZHEISHIJIAZHANGJINGCHANGHUIWENDELIANGGEWENTI,DUICI,LIUZHANGWEIYISHENGJIESHIZHEILIANGGEWENTIBUNENGYIGAIERLUN。

  HAIZIOUERBUCHIFANBUDAIBIAOQUEXIN,HAIZIYINSHIBUXIANGDARENNEIYANGGUILV,SHIDUOSHISHAO,OUERBUCHIFANBUDAIBIAOQUEXIN。HELIANPAIHAIZIYINSHI,ZHUYIROULEI、YUXIA、DANNAI、JIANGUODENGSHERU,YIBANJIUBUHUIQUEXIN。

  JIHAIZIJIANCHAWEILIANGYUANSU,KANKANSHIFOUQUEXIN,QISHI,DANKAOZHEIGEPANDUANSHIBUKAOPUDE。XINZAIXUEYELIDEHANLIANGSHIYOUBODONGDE,1CIXUEQINGLIDEXINHANLIANGDIBUNENGPANDINGHAIZIQUEXIN,XUYAODUOCIJIANCHA,HAIYAOJIEHESHANSHI、LINCHUANGBIAOXIANFENXI。

  SUIZHESHENGHUOSHUIPINGDETIGAO,LINCHUANGSHANGERTONGZHONGDUXINQUEFAXIANXIANGHENSHAOJIANLE,BIJIAOCHANGJIANDESHIERTONGQING、ZHONGDUDEXINQUEFA。

  铁 6-24个月的宝宝容易缺铁

  GENJUDIAOCHA,WOGUOYINGERQUETIEXINGPINXUEDEHUANBINGLVYUEWEI20%,ERTIEQUEFACHAOGUO50%。YOUERQUETIEXINGPINXUEHUANBINGLVYUEWEI10%,ERTIEQUEFACHAOGUO40%。QUETIEJIQUETIEXINGPINXUEWENTIHENCHANGJIAN,RUHEKEXUEHELIDIJIYINGYOUERHEERTONGBUTIEHENZHONGYAO。

广西快3   LIUZHANGWEIJIANYIZAOCHANERHEDICHUSHENGTIZHONGBAOBAO(CHUSHENGTIZHONGXIAOYU2500g),RUGUOSHICHUNMURUWEIYANG,CONGCHUSHENGDIERZHOUKAISHI,MEITIANJIUXUYAOBUCHONGTIEYUANSU2-4HAOKE/QIANKE(QIANKESHIBAOBAODETIZHONG,RUBAOBAOZHONG2QIANKE,XUYAOMEITIANBUCHONG4-8HAOKETIE),ZHIDAO1SUI。

  NAIFENHUOHUNHEWEIYANGDEBAOBAOYAOKANPEIFANGNAIFENLIMIANDEHANTIELIANG,RUGUONAIFENZHONGTIEHANLIANGDAODA2-4HAOKE/QIANKE,JIUMEIYOUBIYAOEWAIBUCHONGLE。

广西快3   ZUYUEDEBAOBAO6GEYUEQIANBUYONGBUTIE,BAOBAOCHUSHENGSHI,TINEIJIUCHUCUNLETIE,JIASHANGMURUHUOZHENAIFENLIMIANDETIE,KEYIMANZU6GEYUEZHIQIANDEXUYAO。

广西快3   6GEYUEYIHOU,YAOJISHITIANJIAFUHANTIEDESHIWU,RUHANTIEMIFEN、ROULEIDENG。LIUYISHENGSHUO,ZHIWUHANTIELIANGBUGAO,XISHOULVYEDI,SUOYIKAOCHIHONGDOU、HONGZAO、BOCAIDENGBUTIEBUKAOPU,BURUCHIGANLEI、ROUNI、YULEIDENG。

  钙 6个月以内宝宝没必要乱补钙

  LIUZHANGWEIJIANYI,ZAOCHANERCHUSHENGHOU,KENENGXUYAOZAIYISHENGDEZHIDAOXIABUGAI;ZUYUEDEJIANKANGBAOBAO,ZAINAILEICHONGZUDEQINGKUANGXIA,BUXUYAOEWAIBUCHONG,DANXUYAOCHONGZUDEWEISHENGSUDLAICUJINGAIDEXISHOU。

  DUIYU6GEYUEYINEIDEBAOBAO,MEITIANYAOSHERU200HAOKEZUOYOUDEGAI,XIANGDANGYUMURU600HAOSHENGHUOPEIFANGNAI400HAOSHENG,6GEYUEYINEIDEYINGERDUIGAIDEXUQIULIANGJIUSHICONGMURUTUISUANCHULAIDE,ZHIYAOMURUSHERUCHONGZHIZHONG,HAIZIJIUBUHUIQUEGAI,MEIYOUBIYAOLUANBUGAI。

广西快3   7-12GEYUEDEBAOBAO,MEITIANXUYAOGAI250HAOKEZUOYOU,GENGRONGYIDADAOLE,ZHIXUYAOMURU700HAOSHENGZUOYOUHUOPEIFANGNAI500HAOSHENGZUOYOU。

  1-3SUIYOUER,MEITIANXUYAOGAI600HAOKE。1SUIYIHOUYOUERDEYINSHIKAISHIZHUBUXIANGCHENGRENGUODU,YAOXIANGJIEJINHUODADAO600HAOKEDEGAI,ZEXUYAOHELIANPAIYINSHI。NENGMURUWEIYANGZEJIXUMURUWEIYANG,MURULIANGZUIHAONENGZAI600HAOSHENGYISHANG,WUFAGUJIMURULIANGYEMEIGUANXI,HAIKEYIGUSUANWEIHAIZIJICINAI。

  PEIFANGNAIDELIANGZEZUIHAOZAI400-500HAOSHENG,ZHEIYANGJIUKEYIMEITIANSHERUJIEJIN200-250HAOKEGAI。QITADEGAIKEYICONGQITASHIWUZHONGLAI,HANGAIFENGFUDESHIWUYOUYUANWEISUANNAI、DOUFU、LVYESHUCAIHEZHIMAJIANGDENG。

  ZAIBUGAIZHEIGEWENTISHANG,YOUXIEJIAZHANGHUIYOUWUQU,ZONGJUEDEZHANGQIJIHAIZIBUGAI,KEYIRANGHAIZIZHANGGAO。DUICI,LIUZHANGWEITEBIETIXING,RUGUOHAIZIBUQUEGAIERZHANGQIJIHAIZIBUGUODUODEGAI,KENENGHUIYINGXIANGTIE、XINDENGCHENGFENDEXISHOUCUNZAI。

  YINCI,HAIZIDEYINGYANGZUIHAOTONGGUOHELIYINSHILAIMANZU,TESHUQINGKUANGXIAXUYAOEWAIBUCHONGGAI、TIE、XINDENGYINGYANGSUSHI,YINGGAIZAIERKEYISHENGDEZHIDAOXIAJINXING。

  Q&A

  CHULEGUANJIANYINGYANGSUDEBUCHONGWENTI,MAMAMENHAITILEBUSHAOYUBAOBAORICHANGYINSHIXIANGGUANDEWENTI,LIUZHANGWEIDOUZUOLEYIYIJIEDA,QINJIEJIEZHENGLIRUXIAGONGDAJIACANKAO。

  Q1:孩子多大可以吃油,应该怎么吃?

  A1:广西快36个月以后的宝宝就可以吃油了,如6-12个月宝宝每天5-10克左右,1-3岁宝宝每天10-20克。

  ZHUYIBUYAOYONGTAIDUODEDONGWUYOUZUOWEIPENGDIAOYOU。JIAOWEIJIANKANGDEYOUZHIBAOKUODADOUYOU、YUMIYOU、YAMAZIYOU、ZISUZIYOU、GANLANYOU、CHAZIYOUDENG。

  YOUYUBUTONGZHONGLEIDEZHIWUYOUHANYOUDEZHIFANGSUANLEIXINGBUTONG,XUYAOJINGCHANGGENGHUANBUTONGDEYOULEI,HUOZHEHELIDIAOHESHIYONG。YEKEYIZHUYIZHUBUSHERUJIANGUOFENHUOJIANGUOZUOWEILIANGHAODEYOUZHILAIYUANZHIYI。

  Q2:宝宝挑食怎么办?

  A2:宝宝的饮食习惯需要家长培养,家长要有足够的耐心,多给宝宝自己进食的机会,让孩子坐专门的餐椅吃饭,宝宝的饭菜需要放到专门的儿童碗具里,让宝宝自己进食,必要时家长辅助。

  HENDUOFANCAIXUYAODUOCICHANGSHI,BAOBAOCAINENGHENHAODEJIESHOU。SHIZAIBUJIESHOU,KEYIZHAOKEDAITIDE。LIRU,BAOBAOBUCHIZHOU、MIFAN,KEYIJIRUANMIANBAO、MANTOU、JIDANBINGDENG。BUCHIROU,KEYICHIYUXIA、DANLEIDENG。ZHIYAOZONGTIJUNHENGJIKE,BIYAOSHIBUCHONGYINGYANGBUCHONGJILAIMIBUYINSHISHERUDEBUZU。

  Q3:怎么安排饮食提高宝宝呼吸系统免疫力?

  A3:广西快3维生素A充足有利于维护呼吸道黏膜的功能,饮食上注意深绿蔬菜摄入,增加β-胡萝卜等摄入,以便于在体内转化成维生素A。呼吸系统经常有炎症的孩子,首先注意均衡饮食,饮食不够均衡可以考虑补充复合营养素。

  Q4:很多铁剂口感不好,副作用也大,能不能推荐一款口感好、副作用小、效果好的铁剂?

  A4:在铁剂的选择上,可以请儿科医生选择一种效果好、无肠胃刺激、无异味的铁剂,香甜可口,宝宝更容易接受。

  LINGWAIZAIBUCHONGSHI,ZUIHAOZAIFANHOUFUYONG,KEYIJIANSHAOCHANGWEIFUFANYING。BAOBAOFUYONGTIEJIHOUCHUXIANHEIBIANSHIZHENGCHANGXIANXIANG,BUBIJINZHANG。MUQIAN,YIBANDETIEJIDOUHUIYOUFUZUOYONG,ERANJISUANAOHETIE,KOUGANHAO、FUZUOYONGXIAO、XIAOGUOHAO。

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